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Can You Bring Your Phone in a Sauna? Understand...

Can you safely bring your phone into a sauna? We break down what happens to electronics in heat, the difference between sauna types, and how to protect your device the...

Can You Detox Microplastics Through Sweating? W...

Can saunas really help detox microplastics from your body? This guide breaks down the science behind sweat-based detox, the role of infrared saunas, and how to optimize your routine.

Can Kids Use a Sauna? What Age Is Safe and How ...

Can kids safely use a sauna? We break down what the science says, age-appropriate guidelines, potential risks, and how to introduce children to sauna bathing safely—so your whole family can...

What Is Sauna Wood Oil and Why Does It Matter?

Sauna wood oil helps protect your benches and backrests from cracking, odor absorption, and wear. Learn what it is, how to apply it, and which oil works best.

Sauna Accessories That Actually Matter: What to...

Not all sauna accessories are created equal. Here's what you should buy first to improve your experience—and what can wait until later.

Should You Shower Before or After a Sauna? What...

Should you shower before or after a sauna session? Discover the benefits of both, why it matters for hygiene, and how to protect your sauna and skin long-term.