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How Hot Should a Sauna Be? A Guide to Optimal T...

Wondering how hot your sauna should be? This guide covers the ideal temperatures for infrared, steam, and traditional saunas—plus how to clean for each.

Why You Should Never Use Vinegar or Bleach to C...

Think vinegar and bleach are safe for sauna cleaning? Think again. Discover why these common cleaners cause damage—and what to use instead to protect your sauna.

Do You Need to Vent Your Sauna? Why Airflow Mat...

Saunas need more than heat—they need air. Learn how proper ventilation protects your wood, health, and sauna investment.

Sauna Mold: Why It Happens and How to Prevent It

Sauna mold is more common than you think. Learn how to prevent it, what signs to watch for, and why consistent cleaning is the key to long-term sauna health.

How to Choose the Right Sauna for Your Wellness...

Not sure which sauna fits your health goals? This guide matches the right sauna type to your priorities—whether it's detox, stress relief, or muscle recovery.

Sauna Rocks: What They Do, Which to Choose, and...

Find out which sauna rocks deliver the best heat and steam. Learn what types to avoid, how much you need, and how to care for them properly.