Should You Shower Before or After a Sauna? What Science and Tradition Say
Whether you're new to sauna bathing or a seasoned enthusiast, one question comes up often: Should you shower before or after using a sauna? It may seem like a minor detail, but this simple routine can affect your experience, hygiene, and even the longevity of your sauna.
Showering Before a Sauna Session
Jumping into a sauna without rinsing off might be doing your body—and your sauna—more harm than good. Here's why you should consider a quick rinse first:
- 🧼 Removes Lotions, Perfume, and Dirt: Showering helps remove oils, deodorant, makeup, and skincare products that could react under heat or absorb into the wood.
- 💦 Prepares Your Body to Sweat: A warm shower opens your pores slightly and kickstarts your body's thermoregulation.
- 🌲 Keeps Your Sauna Cleaner: Cleaner skin means less sweat residue and buildup on benches, which helps protect your sauna’s wood surfaces.
Showering After a Sauna
A post-sauna shower is just as important for recovery, hygiene, and skin health:
- 🧖♂️ Flushes Out Sweat & Toxins: Rinsing your body removes all the sweat, salt, and impurities released during your session.
- 🚿 Prevents Breakouts: Cleansing your skin helps reduce clogged pores and bacteria buildup.
- 🌡 Aids in Recovery: Depending on the water temperature, your shower can either promote muscle relaxation or accelerate cool-down.
Cold Shower vs Warm Shower After Sauna
Many sauna users swear by a cold shower after their session—and there’s good reason. This form of contrast therapy can help improve circulation, reduce inflammation, and sharpen mental focus.
- ❄️ Cold Shower: Enhances endorphins and promotes recovery
- 🔥 Warm Shower: Better for relaxation and gradually lowering body temperature
Best Hygiene Practices for Sauna Users
- 🧺 Always sit on a clean towel to absorb sweat
- 🪞 Avoid using strong scents, oils, or heavy skincare before a session
- 🧴 Clean your sauna regularly with a plant-based sauna cleaner to remove buildup and keep it fresh
The Verdict: Shower Before AND After
For the cleanest and most effective experience, shower both before and after your sauna session. It’s better for your body, your skin, and your sauna’s longevity.
And remember: the cleaner your body is going in, the easier it is to keep your sauna clean coming out. Pair your rinse routine with a plant-based sauna cleaner that protects your wood without harsh chemicals.