Can Kids Use a Sauna? What Age Is Safe and How to Do It Responsibly
As saunas grow in popularity among wellness-minded families, many parents are asking: Can kids use a sauna safely? The answer is yes - but with caution, supervision, and a few important guidelines to protect their developing bodies.
Is It Safe for Children to Use a Sauna?
Short sauna sessions can be safe for children when done properly. According to research from the Journal of the American College of Cardiology, sauna use offers cardiovascular and relaxation benefits for adults—and emerging evidence suggests some of those benefits may apply to children too.
However, children are more sensitive to heat due to their higher surface area-to-body-mass ratio and less developed ability to regulate temperature. That means safety guidelines must be stricter than for adults.
Recommended Sauna Age & Duration for Kids
- Under age 5: Not recommended
- Age 6–12: 5–10 minutes max, 140°F (60°C) or lower
- Teens 13+: May tolerate adult sessions with supervision
Always ensure your child stays hydrated and steps out at the first sign of discomfort.
Best Practices for Sauna Use With Kids
- 🧺 Always use a towel as a barrier between skin and benches
- 🚿 Shower before and after to remove sweat, oils, and toxins
- 💧 Offer cool water before, during, and after the session
- 🕒 Keep sessions short and calm—no roughhousing or long stays
- 👀 Monitor closely at all times—never leave a child alone in the sauna
Infrared Saunas vs. Traditional Saunas for Kids
Infrared saunas operate at lower temperatures (100–150°F), making them a more kid-friendly option. However, always consult with your pediatrician before introducing sauna use, especially for kids with medical conditions.
Cleanliness Matters More With Kids
Children's skin is more sensitive, which means sauna surfaces should be clean and free of residues. We recommend using a plant-based sauna wood cleaner that's safe, non-toxic, and effective against sweat, bacteria, and mold.
Final Verdict: Sauna Can Be Safe for Kids—If Done Right
With parental supervision, limited exposure, and a gentle approach, sauna sessions can become a healthy ritual for the whole family. Just be mindful of age, time, temperature, and cleanliness to ensure a safe experience.